Top Mental Benefits of Sports

Overview You already know that sports are beneficial for your physical health. But there’s more good news. In recent years, research has also found that sport participation can positively affect your mental health. Here’s how. 1.  Sports improve your mood Want a burst of happiness and relaxation? Get involved in a physical activity. Whether you Read more about Top Mental Benefits of Sports[…]

Why you belong with the GAA? Guest Blog by Sinéad Mallon, Co Armagh

I once heard someone describing GAA as ‘a bunch of grown men kicking a lump of leather around a field.’ If that’s all there ever was to GAA, then it would have died out or been replaced with a much more glamorous sport years ago. These days, it seems that more and more are stepping Read more about Why you belong with the GAA? Guest Blog by Sinéad Mallon, Co Armagh[…]